Alkaline Diet Chart

The alkaline acid is a new diet that is gaining more and more popularity. The diet is based upon natural or holistic healing methods and has been around for quite some time. Lately though, it has been gaining popularity and not just among health nuts. I decided to put together an alkaline diet chart to display what food are considered to be alkaline and healthful and which ones are considered acidic and should be avoided!

Alkaline Diet Chart: (more…)

Add comment March 11th, 2010

Top 5 Alkaline Fruits & Their Benefits

Over eighty percent of ones food should comprise of fruits and vegetables if the normal slightly alkaline body ph is to be maintained. A normal body ph of 7.4 has many benefits. Not only does it help to prevent illnesses but also assists in curing them. With an alkaline ph the life span can be increased too. There are many kinds of alkaline fruits and vegetable one can have. Below is a list of the five top alkaline fruits. (more…)

Add comment February 28th, 2010

Alkaline Foods – Must For A Balanced Diet

Consumption of fresh fruits and vegetables has decreased giving rise to the Western acid-producing diet. Something or the other has to be done to control it otherwise the results will be too disastrous for us to imagine.

Now what is an alkaline diet? (more…)

Add comment February 28th, 2010

High Alkaline Foods Diet & Their Benefits

Mostly all fruits and vegetables are alkaline but to gain maximum benefit one must try and consume high alkaline foods. High alkaline foods can help achieve optimal benefits from the food we eat while at the same time keeping our body ph balanced. Children and senior citizens have small appetites and by giving them high alkaline foods one can insure that they get enough nutrition even in small portions. (more…)

Add comment February 27th, 2010


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